Avocado Salad with Yogurt and Chia Seeds ((Healthy Salad))

Today, healthy food has become one of the basics of a healthy life for all ages and all groups. In this video, we will try to collect the largest possible number of good and beneficial ingredients for the health of the body .. and it can be provided for all ages.

Today we will present a healthy salad consisting of:

1) Avocado

2) Chia seeds

3) Laban

4) cherry tomato

5) green pepper (optional)

6) Salt

7) lemon

We will review with you the most important health benefits of avocado and chia seeds.

One of the most important of these elements is the fruit (avocado).

Among the most important benefits of avocados, which are proven by scientific studies on a number of volunteers, avocados have proven:

A decrease in the level of triglycerides in the blood by up to 22%.

Reducing bad cholesterol by up to 22%.

An increase in the level of good cholesterol in the blood by up to 11%.

And reduce prostate cancer

Reducing the incidence of inflammatory joints.

Avocado is also very important for dieting and helps to lose excess weight because it contains an amount of fiber and monounsaturated fats, and is an important source of protein.

There are a lot of studies that can be found and know the benefits of avocado.

Chia Seeds

Among the most important benefits of chia seeds:

One of the most important virtues of chia seeds is that the body can absorb them, that is, the beneficial elements can be absorbed in chia seeds, unlike flax seeds, whose elements can only be absorbed by the body after grinding them.

So it is easy to use once you add it to other ingredients before eating.

Chia seeds are one of the most important sources of omega-3, calcium, and antioxidants, and are also rich in protein, minerals, fiber and other vitamins.

But so far, there is no confirmed study that chia seeds help in losing weight, but they do help in feeling full.

Let's start making avocado salad with chia seeds

The method is very easy

First we open the avocado and empty it into a plate, add a tablespoon (chia seeds) to the avocado and mash it with a fork, add the yogurt to it and continue mashing.

We will add a little green chili, (this is optional), but it will add flavor to the salad

Cut a few cherry tomatoes in half and add them to the salad with a pinch of salt and a squeeze of lemon.

It is served with food as a side dish or as a main dish

A healthy and tasty salad at the same time

To see how to make avocado salad with chia seeds, in the video below: